There are a lot of vitamins out there that can help with healthy hair growth, but we will be focusing on the main four Vitamin A, Biotin, Vitamin E, and Folic Acid. You can either take these orally in pill form, or get it from certain foods. While it would be easier to take the vitamins orally, it is highly suggested to find these vitamins in your everyday foods.
Vitamin A-
Vitamin A helps to produce healthy sebum, an oily substance secreted by the scalp, which keeps hair from drying out and breaking off.
Vitamin A is found in the following foods:
- Carrots
- Spinach
- Peaches
- Sweet potatoes
- Tropical fruit
Biotin-
Biotin not only promotes healthy hair growth but also prevents hair dryness. Biotin also increases the elasticity of cortex of a hair, thereby, preventing and minimizing hair breakage. Therefore, biotin helps induce growth of both hair and new skin cells, and making them healthy. For people who are suffering from hair loss, taking extra biotin may aid their hair grow longer, healthier and thicker.
Biotin is found in the following foods:
- Halibut
- Eggs
- Dairy
- Wheat products
- Carrots
- Mushrooms
Folic Acid-
Folic acid plays an important role in hair growth. It renews the cells that aid the growth of hair and supports growing tissue of cells as well. Folic acid deficiency can lead to premature graying and hair loss.
Folic Acid is found in the following foods:
- Bananas
- Strawberries
- Fish
- Tomatoes
- Leafy greens
- Eggs
- Yeast
- mushrooms
Vitamin E-
Vitamin E helps the body’s blood circulation by increasing oxygen uptake, which in turn aids the body in producing new hair.
- Beans
- Soybeans
- Dark leafy greens
- Wheatgerm oil
- Nuts
- Fish
So load up on Biotin, Vitamin A, Folic Acid and Vitamin E. This will help your hair to grow healthy from the inside out and with nothing on the outside to stunt it. You’ll remove those extensions to a beautiful and healthy grow out.
What other vitamins out there that help encourage hair growth?
Let us know in the comments below!
